Join us for our first meeting of 2017!
January 25, 2017
11:30 am – Networking
12:00 pm – Program
Cornerstone Assistance Network
3500 Noble Avenue
Fort Worth,TX 76111
Special thanks to our lunch sponsor!
“You Had Me at Breathe”
Stress can be detrimental to our health in various ways. Stress reduction benefits us in many ways: mental health, emotional balance and body chemistry can all be enhanced. One effective tool in dealing with stress is deep belly breathing. This Biofeedback technique increases our conscious awareness in our daily life.
It’s common knowledge that aerobic exercise was cutting edge in the 60’s and 70’s. Today Biofeedback is the new frontier. Research illustrates that tools such as diaphragmatic breathing will not only be accepted in our future, but will be considered critical to promote optimal health. A brief self-guided biofeedback technique will be demonstrated that can easily be implemented in private practice, treatment centers or personal use.
Debbie Thornton, LPC
Debbie is a mom of four children, two grandchildren, former educator of 20 years and current Licensed Professional Counselor. Debbie specializes in anxiety, addiction and Biofeedback. She will share from both a professional and personal standpoint the benefits of stress reduction.
Pete is a former pilot in the U S Air Force and Delta Air Lines. Currently, on disability, he is completing his Life Coach certification training. His passions are his wife, 23 year old son, and 12 step recovery program.